Most Common Fitness Supplements

There’s no doubt that Fitness Supplements are regularly used in order to enhance the performance of an athlete. As technology and science keep advancing, experts keep getting even more insight on what could help an athlete push their body to the limit even more

In this article, we’re going to cover some of the most known and widely used supplements that are currently available on the market. If you’re a beginner trainee, you will find this very useful, so we advise that you keep on reading.

The Infamous Whey Protein

Probably the first thing that you notice upon entering a supplement store shop is the huge rafts that contain tons of whey protein products. And there’s a good reason for that. Protein is what’s needed to activate muscle growth and recovery after a good training session.

And if you’re the kind of person who doesn’t know what types of food to eat or you simply don’t have enough time to cook meals that are full of protein, the whey supplements will help you a lot.

Making a protein shake is very easy, especially today when whey proteins come in all sorts of different flavors. Long gone are the times when you had to put all kinds of fruits and chocolates in order to neutralize the bad smell and taste of the protein. Now, the whey shakes are so delicious that you simply want to drink them as a dessert after every meal. Not to mention that they’re extremely healthy.

The Creatine Monohydrate

A very well-known performance enhancer, the creatine monohydrate is a supplement that can enhance both aerobic and anaerobic performance of an athlete. It is also one of the most researched supplements in the entire world. And what’s even better, all of the studies that are done only show positive effects and benefits of using it. Not a single study has a confirmed side effect.

Consuming creatine is really easy, you just have to take five grams of it each day. There’s a very well-known myth that you need to “load” creatine, which basically means take four times of the dose each day, for an entire week. However, that’s just a myth and it is not true.

Taking five grams of it each day is more than enough to feel the benefits. Creatine is also found in many foods, such as red meats. But, if you’re a person that doesn’t eat a lot of red meat, you might find that creatine will really boost your performance.

The Pre-Workout Mixtures

Some people just need a “pump” before their workout session. And there’s nothing wrong with that. Some prefer to drink coffee, others just sleep before going to the gym in order to have maximum energy.

And then, there’s the third group of people that consume pre-workouts. This supplement is basically a mixture of sugars and caffeine, along with some other ingredients, and upon consuming it gives you a large amount of energy so you can really push your training to the limit.

It works exceptionally well for people that are feeling a bit sleepy or tired before their training session. If you need a little bit of waking up before going to the gym, a pre-workout dose will do the trick.

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